Covid-19: Everything You Need to Know About the Coronavirus and the Race for the Vaccine by Michael Mosley

$5.00 AUD

$19.99 (74% off)

Category: Health and Wellbeing

This book charts the trajectory of the COVID-19 virus, from its emergence in China at the end of 2019 to its rapid worldwide spread.   Based on the latest scientific discoveries, Dr Mosley gives you a detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. Armed with the facts you'll be in a much better position to protect yourself and your family when the world begins to reopen.   Dr Mosley also follows the work of leading doctors and virus researchers as they battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus).   Eating well, sleeping soundly, exercising and managing your stress are all critical for keeping your brain, body and immune system in the best possible shape over the coming months. These are areas where Dr Mosley is well known for his science-based and practical approach.       ...Show more

Essential Core Book and Dvd by SMITH

$4.99 AUD

$9.99 (50% off)

Category: Fitness & Training

Changed: Living with Stillbirth by Lisa Jankowski

$7.99 AUD

$19.99 (60% off)

Category: Health and Wellbeing

The loss of a child is the most devastating event a parent can face. In this moving memoir Liza Jankowski, the mother of four children, two boys and two still born girls, shares her experience with stillbirth and the effects that go far beyond what people could ever imagine. Dreams are destroyed. Lives are changed forever. The loss can seem too hard to bear. After a trouble-free pregnancy, Lizas first daughter Olivia was declared dead at 41 weeks. Devastated and racked by guilt after deciding not to have the baby induced earlier, Liza was desperate for comfort and answers. If only? Why? What if? Her mind exploded with questions and she felt isolated and alone in her grief. In this emotive personal account, Liza shares her inner-most thoughts and feelings about the loss of a desperately loved daughter and how that loss changed her whole being. She discusses the impact on her relationships, her subsequent pregnancy and what she ultimately learned: devastating as it is, life does get better and the pain will ease. Changed is a powerful combination of a mothers personal journey and helpful information that will offer comfort, hope and understanding. It is also the story of a mothers love for a child that remains long after separation and death. ...Show more

Essential Wellness by Nancy J. Hajeski

$29.99 AUD

$49.99 (40% off)

Category: Health and Wellbeing | Series: Essentials Ser.

Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine. Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you're recovering from illness, controlling your weig ht, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind. ...Show more

Hot Belly Diet by Suhas G. Kshirsagar

$5.00 AUD

$24.99 (79% off)

Category: Health and Wellbeing

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you. ...Show more

Smoking Sucks: Don't Let Your Child Become a Smoker by Allen Carr

$4.99 AUD

$12.99 (61% off)

Category: Health and Wellbeing

Allen Carr's method has helped people all over the world to stop smoking and lead healthier lives, free from addiction. Designed for concerned parents to buy, this easy-to-use book targets the most important group of all: children. Smoking can be a difficult subject to broach with children, especially i f they are rebellious, or if parents are smokers themselves. Offering advice to parents and containing a comic aimed at their children, Smoking Sucks makes it a whole lot easier. ...Show more

The Eight Limbs of Yoga - An Inspiration Journal by Insight Editions Staff

$9.99 AUD

$29.99 (66% off)

Category: Fitness & Training

This beautiful ruled journal is based on Patanjali's eightfold path for a meaningful life, elucidating each of the limbs of yoga through illustrations and brief descriptions and providing ample room for note-taking. This elegant journal features gorgeous illustrations dedicated to the eight limbs of yog a, as set out in The Yoga Sutras of Patanjali. The eight limbs' meaningful characteristics are explained briefly and presented along with attractive graphics. Featuring ample space for writing notes and recording inspirations, this journal provides useful information on the significance of the path of yoga and will be a treasure and an inspiration to its users, whether or not they are practicing yogis. The 160 lined, acid-free pages made from archival paper take both pen and pencil nicely, and the vegan leather cover is durable and elegant. ...Show more

Essential Pilates Book and DVD by SMITH

$4.99 AUD

$9.99 (50% off)

Category: Fitness & Training | Series: Essential Fitness

Two Minute Moves by Lizzy Williamson

$5.00 AUD

$29.99 (83% off)

Category: Health and Wellbeing

Perfect for New Year Health & Wellness inspiration for anyone. WRAPPED & READY TO GO! OCTOBER BOOK OF THE MONTH We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy. Lizzy Williams on has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!). Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, Two-Minute Moves is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes. ...Show more

Ultimate Wellness by Kerryn Phelps

$9.99 AUD

$29.99 (66% off)

Category: Health and Wellbeing

From one of Australia's best loved and most respected GPs comes the health book to get you out of your health rut and feeling 100 per cent! In three easy steps, Prof. Kerryn Phelps shows you how to audit your health, change your lifestyle and stay the course to achieve ultimate health. From choosing a G P, to good sleep, diet and exercise, Ultimate Wellness is Prof. Phelps' guide to lifting your health to the highest bar. This book offers detailed information on how alcohol affects your health; how to quit smoking; what vitamins, supplements and herbs to consider taking; how to sensibly detox; how to combat stress and boost your immunity to enhance your wellbeing. Ultimate Wellness is the expert resource for anyone looking to make a lasting, positive change to their health. ...Show more

Not a Diet Book: The Must-Have Fitness Book from the World's Favourite Personal Trainer (PB) by James Smith

$32.99 AUD

Category: Health and Wellbeing

This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fa ds, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last 'diet' book you'll ever need. It's so much simpler than everyone wants you to believe... ble version of yourself with the last 'diet' book you'll ever need. It's so much simpler than everyone wants you to believe... ...Show more

The Good Fat Guide: How to add healthy fat to your diet (PB) by David Gillespie

$24.99 AUD

Category: Health and Wellbeing

In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be.As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy, and how to create seed-oil free versions of favourite foods at home. ...Show more